Managing studies and socialising is difficult. And students balancing both are at a greater risk of suffering from burnout. Students should not have to sacrifice health and stability for grades, and sometimes the rat-race of academic achievement does more harm than good. It’s important to be aware of when we’re taking on too much. To understand more about burnout and how to prevent it read further.
What is burnout?
The World Health Organisation categories burnout as:
- Having low energy levels or feeling exhausted
- Feelings of negativity or mental distance towards a job
- Reduced professional efficacy
Students suffering from burnout will feel the negative impact towards their studies. The decrease in motivation can lead to lower attendance levels and poor academic performance.
The severity of burnout can vary, but trying to power through could actually worsen symptoms. It’s important for both students and universities to be aware of burnout. So the right help can be offered to those struggling.
How to prevent burnout
Prevention of burnout is a lot better than cure, and recognising how to avoid it is beneficial for all students.
Dedicate time to yourself
Students can get tunnel vision when it comes to succeeding, and strive toward their degree without scheduling time to stop. But it’s important to make time for yourself in-between your studies. Learn how to properly relax and wind-down. Or pick up a new hobby. Try anything to take your mind off your workload.
Live a healthy lifestyle
The student lifestyle isn’t always compatible with being healthy. But you should never underestimate the power of a good diet and exercise. If you aren’t sure where to start, making meal plans and prepping food in advance can make it easier to eat healthy. It will also save you a lot of time and money.
Build your support system
Make sure to let your friends and family know your situation. And don’t forget to tell your university. Schedule a meeting with your academic advisor or compose an email to explain how you feel. Universities can offer you a strong support network, including counselling and relaxed deadlines. But only if they’re aware of the circumstances. So don’t be afraid to tell them.
Learn healthy ways to cope with stress
Incorporating mindfulness habits into your daily routine will help you tackle stress better. There are many quick guided meditations, yoga and breathing videos you can check out on youtube. If you feel like trying something new, check out this list of mindfulness habits. Try a few and see what works for you.
Change your environment
A change in space can move along stagnant energy. It breaks up the day and prevents you from looking at the same four walls everyday. So take your laptop and do your work in a new setting. Try a new library or coffee shop and see your creativity increase.
What to take away
Hopefully now you have a better understanding of burnout and how to prevent it. So next time you notice any symptoms, slow down and take it easy! Remember to be mindful and share the advice with your peers, as they may be feeling the same way.
