Doodling is often reduced to a bad habit. From a young age we’re told not to indulge in mindless scribbling and we’ve grown up trying our best not to. But it’s more than just a ‘childlike’ instinct. Many people, especially stressed-out students, could benefit from trying it. Read further to see how doodling could help you.
Doodling helps you stay present
Doodling is a grounding activity. When your mind is racing with negative thoughts and beliefs, it’s a great way to bring yourself back to the present moment. It’s a mindfulness technique which a lot of people find useful, as it doesn’t require a great amount of effort. All you need to do is put pen to paper.
It’s a great stress relief
Doodling can lower your stress levels, in fact studies have shown a correlation between avid doodlers and lower cortisol levels. And for those who suffer from anxiety, it’s a great way to deactivate the fight-or-flight response and return your body back to its natural state.
Doodling makes you more creative
Doodling can enhance your creativity. You can discover a lot about yourself by allowing your inner thoughts and subconscious feelings to manifest on paper. Your hidden feelings can become small masterpieces. Sure, you might not be the next Picasso but all forms of creativity should be embraced.
Doodle to improve concentration
Multiple theories have suggested doodling can improve concentration and focus. By transferring thoughts to paper, you can increase productivity and even improve your memory. This can be a healthy technique for anyone who struggles to focus, but especially those with ADHD.
What to take away
Overall doodling is more than just a pointless activity. So the next time somebody tells you off for it, remember the benefits and keep on drawing.