University can be uniquely challenging for students with ADHD. Success at university often hinges on time management, emotional regulation, and executive function, all of which can be more difficult for those with ADHD than their neurotypical peers. However, it is still possible to succeed at university, and it’s good to know what resources are available to help you. Here some ways to help you access ADHD support at university.
Seeking Diagnosis
Not everyone who has ADHD is diagnosed in childhood. Girls and AFAB (assigned female at birth) individuals in particular can be overlooked because of the different ways that ADHD can manifest. So, if you think you have ADHD it is often worth pursuing an adult diagnosis, which will open up support pathways. The first step is to talk to a GP, who can refer you for a NHS assessment. Waitlists can be long, but you can exercise your right to choose an alternative provider to expedite the process. You can also opt for a private assessment.
Managing Medication
ADHD medications can make it easier to get organized and build habits. However, the process of filling a prescription and keeping to a medication regimen can be difficult. Setting reminders on your phone to pick up and take medications can help with this process. Some pharmacies also offer text reminders. Keeping your medication in the same location can help you build this routine.
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Registering with the Disability Office
Contact your university’s Disability Support Centre and ask them about the services they offer for ADHD. They can signpost you to the services best suited to your needs, whether that’s specialist study skills, mental health guidance, or a support worker. They can also give you information on how to access Disabled Students’ Allowances, which can cover study-related costs and equipment.
Requesting Adjustments
Adjustments are a great way to tailor the university experience to your learning style. Don’t be afraid to reach out to your module leader – it is their job to help you. Some adjustments that may prove helpful are access to information in electronic formats, deadline extensions, an exam environment without distractions, or additional time in exams.
Taking Your Time
Dealing with the demands of university can be frustrating for those with ADHD, but try not to compare yourself to others. It’s always important to put your mental health first before your work. There’s nothing wrong with taking time off from university or repeating a year. After all, university isn’t a race, it’s a learning experience.
See also: Why Not Doing Everything At Uni Can Be For The Best