There can be a lot of pressure to be as productive at university as you possibly can. However, not only is doing everything not realistic, it can also leave you feeling burnt out. This is a symptom of what is often referred to as toxic productivity — the idea that productivity should be the top priority at all costs. It can often leave people feeling guilty for not getting enough done. If this sounds like you, there are some exercises you can do to help reframe your mindset.
Here is how to avoid toxic productivity as a student.
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Set Realistic Goals
The first step is to make sure you’re not biting off more than you can chew. Whether you’re studying full time, working, volunteering, pursuing an internship or taking on caring responsibilities, there’s only so much you can do in a day. Take any non-university factors into consideration and come up with a daily or weekly schedule that’s manageable for you. Even 30 minutes out of your busy day to study can make a huge difference. By creating realistic goals, you are setting yourself up for success, not to mention taking a lot of pressure off.
Take Breaks
It’s also very important to take breaks from your work. Whether that’s a short walk in the middle of your revision session or a dinner break in between an essay writing session, make sure to take time to decompress. In addition, take a full self care day once in a while where you do nothing at all. Take a bath, read for leisure, travel, or simply watch TV on the couch. The point isn’t just to renew your energy so you can get back to work — it matters that you have down time.
Separate Yourself From Your Work
Another method for how to avoid toxic productivity as a student is to maintain a healthy separation between your coursework and your sense of self. Once you do this, it takes the pressure off of your marks. After all, what’s the worst that could happen if you don’t do well? Deadline extensions and resits are often available.
Define Your Priorities
It’s also a good idea to consider your priorities apart from your coursework. After all, there’s more to the university experience than just studying. This could be a partner, friends, family, hobbies, or extracurriculars.