One of the more popular phrases to be used on TikTok lately is ‘Ben stage’ or ‘Ben phase.’ But if you see this phrase pop up and are utterly confused, don’t worry – you’re not alone. Without context, it’s unclear exactly what it means. Plus, users on TikTok are always coining so many new words and phrases that the app practically has its own language. And regardless of age, it can be hard to keep up with so many new slang terms all the time. So if you’re confused by this trend or simply want to improve your TikTok fluency, here is a rundown of what a Ben Stage is, how the term gained popularity, and what it means.

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What Is The Ben Phase On TikTok
A ‘Ben stage’ or ‘Ben phase’ refers to a period of time where an individual dated someone named Ben. Because Ben is a fairly common name, many TikTokers have experiences to share of their Ben stage. The trend is mostly used as a warning, with captions like ‘seeing a girl going through her Ben phase’ or including it in ‘phases [they’d] recommend avoiding.’ These videos are often paired with audio from the song ‘Dog Days Are Over’ by Florence & The Machine. Specifically, the part where the lyrics say ‘you’d better run.’ The implication is that relationships with Bens will only end in heartbreak and misery, and that others should spare themselves this fate if at all possible. The comments under these videos include stories of different experiences with Bens and how some of these experiences overlap.
History Behind The Ben Stage Trend
The ‘Ben stage’ trend isn’t the first time names have been the source of dating advice. Prior to the Ben phase, the type of names to avoid were those that started with J. Those who had J names were supposedly more prone to having anger issues, being self centered, or cheating. The idea of dating someone based on their name was even included as a plot point in The Importance Of Being Earnest back in the 19th century, so it’s certainly nothing new.
Should You Be Worried If You’re Dating Someone Named Ben?
While the trend might make you worried if you’re dating a Ben, the truth is that it’s all lighthearted fun. While some may share similar experiences dating someone with a certain name, there are a lot of Bens out there, and they’re certainly not all bad dating partners.
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