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Best Online Workout Videos To Improve Your Flexibility

Cicely McFarlane November 13, 2022

There are some great online workout videos to improve your flexibility and we’ve got you covered.

As you start to get older, improving and maintaining flexibility can be increasingly challenging. However, with these workout videos, even in the colder seasons, you can maintain and improve your level of flexibility from the comfort of your own home.

Below are some of the best tried and tested workout videos that are available for free if you wish to improve your flexibility levels.

The benefits of this type of workout include incorporating this around your daily routine. You don’t have to pay for a gym membership or a class subscription, and you can try out what videos are best for you and your body flexibility at present.

See also: Getting Back Into University After A Break


Yoga is, of course, the most beneficial way to improve your flexibility levels. There is a large amount of this content available online. However, finding the correct video that works for you can be a challenge.

Below are a few of the workout videos that I would highly recommend for an overall body flexibility increase.

Photo by Ginny Rose Stewart on Unsplash

Sunday morning flow yoga with Diane Bondy

This video is only 28 minutes and allows for a full-body workout. There are different levels that you could try, so that this video can be adapted to the level required for the user.

This starts with doing welcome poses, which then become further accessible by the instructor giving details on how to make these positions more comfortable to suit your body type.

If you are consistent with a yoga routine, you will notice your stretching ability is massively increased.

Mady Morrison’s 15 Minute Full Body Stretch For Flexibility, Mobility, And Relaxation

This video does exactly what it says on the tin, enabling a morning routine that you won’t want to stop.

These stretches are designed to relax your body while also improving your overall levels of mobility. By consistently doing these videos, you will see a huge improvement in your flexibility levels and your overall body movement.


MadFit is one of the most famous exercise YouTube channels and has numerous videos with different routines and styles so that you can find the one that best suits you.

The video called Beginner Flexibility Routine (stretches for the inflexible) is a great starting block.

These exercise videos are clear and concise and will make you and your body feel a new level of flexibility if maintenance of doing these exercises is continued.

See also: Tips For Joining A Gym As A Newbie

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My name is Cicely McFarlane and I am from South East London. I am currently in my 4th year at Cardiff University studying a Journalism, Media and Communications masters. I have loved writing from a young age and have written for my student magazine and newspaper, which is why I am very excited to be part of Freshered.