Exercise
Best Gym Classes When Starting Your Fitness Journey
Knowing how and what classes to attend when starting your fitness journey can be a daunting thought. Every year, there is so much advice and…
The TikTok Treadmill Trend 12-3-30 Explained
We all know how important exercise is. That doesn’t mean that we want to do it, especially when we don’t enjoy it. Take running for…
How Students Can Become More Confident In The Gym
The gym can be a daunting place for newbies, or even some seasoned gym-goers. There is loud music, bright lights, large machines and people who…
Things To Remember Before You Go To The Gym For The First Time As A Student
There are plenty of reasons to go to the gym; not least the need to keep fit in a climate when more and more of…
Exercises You Can Do Without Leaving The House
During the winter months, it can be hard to find the motivation to leave the house sometimes. Maybe the weather is particularly brutal, or you’re…
Exercise That Doesn’t Feel Like Exercise For Students
I hate exercise. But with so many of us now working from home permanently, it seems that it has become a little more…creative in recent…
Free Exercises For Students That Make A Big Difference
Do you want to start working out but can’t afford to go to the gym? Don’t worry, you’re not alone! But there are plenty of…
75 Hard Challenge: Should You Do It?
Fitness communities on TikTok and across the Internet have been abuzz about the 75 Hard Challenge for quite some time now. Some have posted in…
Alternatives To Going To The Gym
For many people, the simple answer to fitness is to hit the gym. And while that may work for some people, for others the gym…