Yoga is a great way to unwind and work on mindfulness. It's also great for your body, targeting muscles you don't always use in your day-to-day, both strengthening and working…
Exercise
There are some great online workout videos to improve your flexibility and we've got you covered. As you start to get older, improving and maintaining flexibility can be increasingly challenging.…
If you live a sedentary lifestyle but want to work on being more active, running is a great place to start. Compared to many sports and other forms of working…
Home workout videos really changed the game during the COVID-19 pandemic in isolation. It ensured that people could still get their daily exercise without having to leave their house. However,…
According to an ONS study, 37% of first-year university students in England have anxiety and/or depression, but there are four exercises that could really help with it. It has been proven…
Beginning your gym journey can be unsettling. I am by no means a gym expert, but there are some things I have found that have eased my transition into the…
Keeping fit is great for your physical and mental health. However, if you are like me, going to the gym regularly can become quite boring as well as being a…
Starting up a new exercise can be hard sometimes; there are so many that you just don't know where to start! Here are eight types for you to try to…
Taking time away from exercise can be good for you, but getting back into exercise can be even harder. What's important is getting started. Sometimes life just gets in the…
Through social media such as Instagram and TikTok, the benefits of apple cider vinegar, how to use this effectively, and why it is something that everybody must try, have swept…