Through social media such as Instagram and TikTok, the benefits of apple cider vinegar, how to use this effectively, and why it is something that everybody must try, have swept…
Exercise
Exercise is vital for your physical and mental wellbeing but, if your purse strings are a little tighter than usual recently, do not fret about maintaining a gym membership. Here…
Deciding what to eat pre and post-gym can make or break your workout or fitness journey. You want to go to the gym with enough in you to feel fulfilled…
If you want to do a workout routine in the comfort of your home, without the pressures of the gym or spending a penny, here are some I would highly…
With the exam season and deadline weeks approaching, finding ways to feel less stressed is of high importance. Sometimes, dedicating a long amount of time out of your day to…
So here you are, you’ve successfully started at your new university. Whether you're a fresher coming straight from college at 18, or a mature student returning to studies in your…
I will never forget the evening of 23rd March 2020. I visibly remember being sat on the sofa, next to my parents. We, like every other household in the country,…
If you’re looking for a new society to join but aren’t sure what to do, pole fitness may be for you. A lot of Universities offer lessons and they’re becoming…
Staying fit is one of the many things that is often neglected when people move to university. That could be first years eagerly gaining their independence in September, or final…
In short, it is definitely not too late to join a sport at university. The first semester of this university year is long over. Christmas and New Year have come…