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Exercise

Apple cider vinegar and fresh apples, top view

The Health Benefits Of Apple Cider Vinegar And How To Use It

Through social media such as Instagram and TikTok, the benefits of apple cider vinegar, how to use this effectively, and why it is something that everybody must try, have swept…
Cicely McFarlane
June 4, 2022

Three Fun Ways To Keep Fit Without A Gym Membership

Exercise is vital for your physical and mental wellbeing but, if your purse strings are a little tighter than usual recently, do not fret about maintaining a gym membership. Here…
Cicely McFarlane
May 24, 2022

The Best Snacks To Eat Pre And Post Gym

Deciding what to eat pre and post-gym can make or break your workout or fitness journey. You want to go to the gym with enough in you to feel fulfilled…
Cicely McFarlane
May 24, 2022

Best YouTube HIT Workouts To Do At Home

If you want to do a workout routine in the comfort of your home, without the pressures of the gym or spending a penny, here are some I would highly…
Cicely McFarlane
May 23, 2022

The Best Yoga Poses To Destress

With the exam season and deadline weeks approaching, finding ways to feel less stressed is of high importance. Sometimes, dedicating a long amount of time out of your day to…
Cicely McFarlane
May 22, 2022

Campus League Football: Truly Everyone’s Game

So here you are, you’ve successfully started at your new university. Whether you're a fresher coming straight from college at 18, or a mature student returning to studies in your…
Alex Fletcher
January 25, 2022

How Running Helped me Cope with Lockdown

I will never forget the evening of 23rd March 2020. I visibly remember being sat on the sofa, next to my parents. We, like every other household in the country,…
Seth Nobes
January 24, 2022

Why you should take up pole fitness at Uni

If you’re looking for a new society to join but aren’t sure what to do, pole fitness may be for you. A lot of Universities offer lessons and they’re becoming…
Jessica Hamilton
January 21, 2022

Joining a Gym At University: An Honest Guide

Staying fit is one of the many things that is often neglected when people move to university. That could be first years eagerly gaining their independence in September, or final…
Seth Nobes
January 16, 2022

Is It Too Late To Join a Sport At University?

In short, it is definitely not too late to join a sport at university. The first semester of this university year is long over. Christmas and New Year have come…
Seth Nobes
January 12, 2022
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