The Gyms With Student Discounts To Get Fit For Less
The new year is here and with that lots of people have made resolutions to get healthier. The only downside is that going to the…
Exercise
Five Benefits Of Yoga For University Students
If you haven’t already tried yoga then here’s your sign to grab a mat and give it a go. You’ll feel better for it and…
How To Stay Active In The Winter
Winter is the hardest time of year to be motivated to exercise. Cold blustering winds make it much more comfortable to stay inside, and early…
How To Do Yoga From Home As A Student
Yoga is a great way to unwind and work on mindfulness. It’s also great for your body, targeting muscles you don’t always use in your…
Best Online Workout Videos To Improve Your Flexibility
There are some great online workout videos to improve your flexibility and we’ve got you covered. As you start to get older, improving and maintaining…
Running Tips For Newbies
If you live a sedentary lifestyle but want to work on being more active, running is a great place to start. Compared to many sports…
Best Home Video Workouts Instead Of The Gym
Home workout videos really changed the game during the COVID-19 pandemic in isolation. It ensured that people could still get their daily exercise without having…
Four Best Exercises To Help Students With Anxiety And Depression
According to an ONS study, 37% of first-year university students in England have anxiety and/or depression, but there are four exercises that could really help with…
Tips For Joining A Gym As A Newbie
Beginning your gym journey can be unsettling. I am by no means a gym expert, but there are some things I have found that have…
Best And Most Unique Ways To Keep Fit Instead Of The Gym
Keeping fit is great for your physical and mental health. However, if you are like me, going to the gym regularly can become quite boring…