It is okay not to feel okay
With the state of the world currently, and the tragic events in Ukraine as Russia continues to invade, fear is a common emotion. The daunting feeling of uncertainty and the unknown can be an all-consuming one…and challenging to handle.
Remind yourself, you are not alone. These are unprecedented times and, as images and videos of evacuation, devastation and loss in Ukraine sweep social media and the news, feelings that you may not have experienced before can surface.
Who to talk to
As a student, there are many university ports of call to help when you feel that a situation is becoming too much to handle.
Universities give each student a personal tutor. This is someone you can contact if you feel the stress of study becoming too much.
Secondly, speaking to any lecturer can provide comfort. They can help you to find services that can provide the support you may need.
The university you attend will have mental health services regardless of your course, that also provides support when called or emailed.
Make sure to talk to those who can offer professional help. It is okay, whatever emotions you may currently be feeling.
What you can do
Reach out to mental health services and providers to ensure you are asking for help if you feel you are struggling.
Samaritans are open 24 hours a day, 365 days of the year. Call 116123 to discuss anything troubling or upsetting you. Having this availability throughout the whole year can disperse any potential stresses about what times to be able to reach someone.
Times are hard, and my thoughts are with all the people of Ukraine and those in Russia who are protesting against this war.
Sign to get America to accept Ukrainian Refugees by following this link.
Terminate any relationships with any companies with Russian Ties with more details via this link.