Maintaining Routine When You’re Not In University
Maintaining a routine is not only important when you’re at university, but it is also vital when you’re not. Whether you’re embracing your three months…
Mental Health
Five Tips To Cope With Anxiety When Going To The Doctors
Going to the doctor can often cause a lot of anxiety and stress. If you are someone that suffers from this, then keep reading! Here…
What Are The Five Areas Of Self-Care And How To Practise Them
Self-care seems like the ultimate buzz word in recent times. We are seeing an increase in people looking inward and engaging in activities that make…
Six Benefits To Drinking Green Tea
There’s nothing better than a nice warm cuppa after a long day. Stressed? Tired? All you need to do is put the kettle on, right?…
How Plants Can Help With Mental Health
We all know that pets are great for our mental wellbeing, but it doesn’t always work out to have one, especially as a student. But…
How To Deal With Grades Stress
One of the biggest sources of stress in university can be our marks. The pressure to do well can be intense, and with the added…
Ways To Cope With Social Anxiety At University
Social anxiety can be a difficult thing to deal with at university, especially in your first year when you’re first getting to know people. While…
Tips To Help You Become A Morning Person
One thing students do well is sleep. If we could, we would sleep in until 4pm and gradually make our way into the world. Sadly,…
What Is Body Neutrality?
Body positivity has long been championed as a cause to promote self-love and acceptance for people of all shapes and sizes. While this movement has…
How To Manage Climate Anxiety As A Student
From droughts to floods to unnatural heatwaves, increasingly unusual weather patterns seem to be making the news, daily. If this is keeping you awake at…