One of the biggest sources of stress in university can be our marks. The pressure to do well can be intense, and with the added factor of also learning to…
Mental Health
Social anxiety can be a difficult thing to deal with at university, especially in your first year when you're first getting to know people. While for some, attending different events…
One thing students do well is sleep. If we could, we would sleep in until 4pm and gradually make our way into the world. Sadly, that world doesn’t seem to…
Body positivity has long been championed as a cause to promote self-love and acceptance for people of all shapes and sizes. While this movement has helped many, it doesn't necessarily…
From droughts to floods to unnatural heatwaves, increasingly unusual weather patterns seem to be making the news, daily. If this is keeping you awake at night you, along with many…
It's no secret that pets can help their owners become more mentally healthy. It's even been proven scientifically: the presence of animals has been shown to increase levels of dopamine,…
The world of social media can be a scary place. If you aren’t careful, you can fall into a spiral of seeing post after post of people ‘living their best…
Do you often find that you struggle to keep your productivity throughout the day? Are you being swamped by your workload? Procrastinating because you don't want to look at your…
As students, stress is something we are accustomed to. But this doesn’t mean that it gets any easier to deal with. We all know of the usual ways to try…
Most of us don't write letters anymore. Emails and texts have become the standard mode of communication. They're quick, snappy, and concise. This can make them great for conveying information…