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Mental Health

group of graduates throwing academic hats

Why Graduation Ceremonies Aren’t For Everyone

It's what everyone expects when you finish university, but graduation ceremonies can come with a lot of anxiety for some and they just aren't for everyone. It's a time to…
Jasmyne Jeffery
July 4, 2022

Sensory Overload Explained And How To Manage It

Sensory overload is an occurrence in the body when one or more of the senses becomes overstimulated by external surroundings, and learning how to manage it is key. Sensory overloads…
Becky Milligan
July 4, 2022

Ben West Launches First-Ever University Mental Health League Table

Activist Ben West has launched the first-ever university mental health league table to help school leavers make fully informed decisions about where they attend higher education. Ben West, an activist…
Madison James
July 1, 2022

Small Ways To Improve Your Wellbeing At University

World Wellbeing Week is celebrated annually in the last week of June, so it's the perfect time to improve your well-being at university. Being at uni isn't always easy because…
Becky Milligan
June 30, 2022

Coping With Post-Traumatic Stress Disorder At University

Post-traumatic stress disorder (PTSD) is a type of anxiety condition that develops after the individual experiences a traumatic event. 27 June 2022 is International PTSD Awareness Day. The purpose of…
Becky Milligan
June 27, 2022

Six Things To Do When Coping With Change

Change is a scary thing, no matter how big or small the change may be. It can be positive or negative, and it can happen suddenly or it can be…
Becky Milligan
June 19, 2022

How To Ensure Self-Preservation On Social Media

As a student, I can easily hold up my hands and say: I cannot live without social media. Even if I wanted to cut all ties with those pesky apps,…
Ellie-Rose Baker
June 7, 2022

How To Improve Your Self Care Routine

Everyone experiences those days when they feel a little unmotivated, down, or sluggish. However, there are ways and things that you can incorporate into your daily routine to make this…
Cicely McFarlane
June 5, 2022

Toxic Positivity: What It Is And How To Combat It

We've all been told to find the good in a bad situation at some point. While it can be helpful to approach difficult situations with optimism, and to try change…
Becky Milligan
May 30, 2022

How To Check In On Your Loved One’s Mental Health

Mental health refers to an individual's psychological wellbeing. We all have mental health, and it can be range from being good to poor. When a person’s mental health becomes poor,…
Becky Milligan
May 29, 2022
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