It's what everyone expects when you finish university, but graduation ceremonies can come with a lot of anxiety for some and they just aren't for everyone. It's a time to…
Mental Health
Sensory overload is an occurrence in the body when one or more of the senses becomes overstimulated by external surroundings, and learning how to manage it is key. Sensory overloads…
Activist Ben West has launched the first-ever university mental health league table to help school leavers make fully informed decisions about where they attend higher education. Ben West, an activist…
World Wellbeing Week is celebrated annually in the last week of June, so it's the perfect time to improve your well-being at university. Being at uni isn't always easy because…
Post-traumatic stress disorder (PTSD) is a type of anxiety condition that develops after the individual experiences a traumatic event. 27 June 2022 is International PTSD Awareness Day. The purpose of…
Change is a scary thing, no matter how big or small the change may be. It can be positive or negative, and it can happen suddenly or it can be…
As a student, I can easily hold up my hands and say: I cannot live without social media. Even if I wanted to cut all ties with those pesky apps,…
Everyone experiences those days when they feel a little unmotivated, down, or sluggish. However, there are ways and things that you can incorporate into your daily routine to make this…
We've all been told to find the good in a bad situation at some point. While it can be helpful to approach difficult situations with optimism, and to try change…
Mental health refers to an individual's psychological wellbeing. We all have mental health, and it can be range from being good to poor. When a person’s mental health becomes poor,…