We all know by now that meditation and mindfulness exercises are good for our mental health. When it comes to incorporating those practices into our daily lives, however, it's not…
Mental Health
It may not be everyone's cup of tea, but what are the best things about winter? There are definitely parts of this season which some people think have become too…
At this time of year, it can be difficult to keep yourself upbeat as the days start to draw shorter. But there are ways to stay positive during darker evenings.…
You may have heard of mental health days, but never felt like your situation necessitated one. Just like with physical health, preventative care is an important part of maintaining stability:…
We've heard it again and again: Gen Z can't focus. They've even been compared to goldfish. They have a reported eight-second attention span, compared to the 12-second attention span that…
Moving away can take a huge emotional toll and homesickness at university is commonplace. The support network you've relied on your whole life of parents, extended family and hometown friends…
Let's face it. Summer is over and with that so is the good weather. That's the UK. Now it means we need ways to entertain ourselves during the colder months.…
Burnout can come in many different forms and can really take its toll on your life. But to tackle it you've got to work out what educational and emotional burnout…
We all know by now that social media is mostly terrible for us. However, that knowledge doesn't always prevent us from feeding our dopamine receptors and scrolling aimlessly throughout the…
We've all heard the same platitudes when it comes to workout motivation - 'just believe in yourself,' 'no pain no gain,' or the infamous 'just do it.' While usually well-meaning,…