It’s no secret that pets can help their owners become more mentally healthy. It’s even been proven scientifically: the presence of animals has been shown to increase levels of dopamine, oxytocin and serotonin. But how exactly does having a pet lead to these effects? It turns out that there are many different ways that pets can provide these mental benefits. Here is how pets can help with mental health.
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Getting Exercise
For dog owners in particular, having a pet can mean getting more exercise than you would normally. Dogs need to be walked regularly, which is an opportunity for both them and their owners to get out of the house, get some steps in, and enjoy the fresh air. Doing this on a daily basis can provide excellent mental benefits.
Meeting New People
Pets can also provide an opportunity to meet others. Whether it’s out for a walk, at a pet store, a pet play group, or other activities, a shared love of pets can be a great way to bring people together. It’s an easy way to start a conversation, and can lead to getting to know your neighbors better and making new friends. So not only do pets provide companionship, but they can also be a gateway for human companionship as well.
A Break From Stress
There’s no better way to destress than taking a few minutes to pet or play with an animal. It’s a great way to get away from the business of daily life and take a moment to appreciate the simple joys of life. The love and affection our pets show to us can help us feel calmer and more at ease.
A Regular Routine
Pets also give us a regular routine. Daily walks and a feeding schedule provide structure to our lives that can be absent otherwise, in some cases. Having a routine can help give purpose and comfort to a person’s life.
Conclusion
Pets can provide many mental health benefits to their owners. While owning pets can be impossible for some due to allergies and a myriad of other reasons, there are other ways to experience the joys that animals bring as well. You can attend a therapy dog event at your university, volunteer at an animal shelter, or just spend some time with a pet that belongs to friends or family.
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