If you’re looking for a new society to join but aren’t sure what to do, pole fitness may be for you. A lot of Universities offer lessons and they’re becoming increasingly popular.
What is pole fitness?
Pole fitness is a sport that can credit pole dancing for its origins. The pole is the main piece of equipment and it works the whole body. Most moves involve using many muscles which can increase upper-body and core strength.
Because pole fitness is a full-body workout there are a variety of health benefits that come with it. If you’re interested in joining you may want to read more.
Decreases Stress
Like other forms of exercise, pole fitness releases endorphin hormones into your brain. Endorphins trigger a positive feeling in your body which leaves you feeling happy. Although pole can be an intense exercise, the classes are often very enjoyable and induce plenty of laughter. In fact, there are a variety of health benefits from laughing which you can read about. As a result, pole classes make exercise feel fun.
Builds your confidence
Pole fitness can be liberating. It pushes you out of your comfort zone and breaks your own boundaries. So it can change the way you view yourself and your body. You’re pushed to become your strongest self in an environment that encourages it.
You’ll become more flexible
Pole involves a lot of bending, stretching and twirling yourself around. The more you practice the more flexible you’ll become. Building up flexibility will help you flow into the moves you’re taught.
Increases Stamina
While pole may look easy, it takes a lot of strength to execute. The better you get at pole, the better your stamina and strength will become.
Enhances your self-expression
Pole is an outlet from your everyday life; a place where you can be yourself and express yourself. It can help you release any negativity in a healthy way. Many studios offer similar forms of exercise such as aerial hoop or burlesque dancing. This is a great way to embrace yourself and find out what you enjoy.
Why get involved in the society?
Pole fitness communities are very inclusive. They welcome anyone regardless of gender or ability. Most people who join are nervous and soon find out there is no need to be. The atmosphere of a pole studio is safe and supportive. You’ll see other people progress as well as yourself, making it a rewarding environment to be in.
It’s also a great place to meet new friends. Most pole societies host socials where you can get to know people outside the studio. A lot of people who do pole find people with similar views and interests.
Some pole societies even put on showcases! These are a great place to show off how much you’ve learnt in class. You don’t have to compete; going to watch can be just as fun!
If you are interested in pole, why not book a class? Take a friend or go by yourself. You might enjoy it.