How To Relax After Exam Results Day
Exam results days are never easy, whether you’re getting A-level results or uni exam results it can be pretty stressful, but the trick is learning…
Becky Milligan
Toxic Productivity And How To Overcome It On National Workaholics Day
National Workaholics Day is here and it intends to serve as a reminder to all workers that creating a healthy work-life balance is important. This…
Sensory Overload Explained And How To Manage It
Sensory overload is an occurrence in the body when one or more of the senses becomes overstimulated by external surroundings, and learning how to manage…
How To Decorate Your Uni Room To Feel Like Home
One of the scariest parts about starting uni for many people is moving away from home for the first time. It can be difficult to…
Small Ways To Improve Your Wellbeing At University
World Wellbeing Week is celebrated annually in the last week of June, so it’s the perfect time to improve your well-being at university. Being at…
Coping With Post-Traumatic Stress Disorder At University
Post-traumatic stress disorder (PTSD) is a type of anxiety condition that develops after the individual experiences a traumatic event. 27 June 2022 is International PTSD…
Why Dance Should Be Considered A Sport
There is a long-standing debate as to whether dance should be considered a sport. Some argue that dance is a sport because of the physical…
What Is Stimming And Why Should We Normalise It?
Autism Spectrum Conditions (ASCs) vary between individuals in manifestation and severity. Approximately 1% of the world’s population, or 75 million people, have an ASC. One…
Six Things To Do When Coping With Change
Change is a scary thing, no matter how big or small the change may be. It can be positive or negative, and it can happen…
The Science Behind Deja Vu
At some point in our lives, we’ve all had that sensation during a certain moment where we remember being in that exact situation before. This…