Stress is an emotion that can be hard to deal with and finding an outlet to help, like listening to a podcast can decrease your stress levels and be beneficial in all aspects of your life.
Podcasts are a great way of doing this, as you do not have to sit in your house and watch a screen, you can go on long walks whilst putting in your headphones and listening to whatever the podcast is saying.
- MENTAL HEALTH: Sensory overload explained and how to overcome it
We’ve put together a list of the most helpful podcasts which can help decrease stress levels as well as practice mindfulness.
Over time this can help you to deal with different levels of stress, and you can do this whilst exercising. This means that you can kill two birds with one stone as exercise will only benefit in decreasing your stress levels also.
The Mindful Minute Podcast:
Meditation can be overwhelming at first, so this is the perfect beginner starting point.
This podcast releases an episode weekly and runs for around 30 minutes. After this short and helpful podcast, you will come out feeling lighter and more relaxed.
Meditation Station Podcast:
This is an easy podcast that has some truly amazing results. This podcast is hosted by Stin Hansen and will teach you some techniques that you can use to calm a racing mind and implement into everyday life.
Crappy to Happy Podcast:
Clinical psychologists Cass Dunn has created this podcast as an inspiration to push mindfulness into the daily lives of many people.
Here she invites guests onto the show to dig deeper into why people are not performing to the best of their ability.
This will help to identify any issues that you may find in your level of success and can assist in decreasing your stress levels and how to adapt and change for the better.