Speak Up. Reach Out

Everyone deals with stress and anxiety at some point in their lives. Some have it more frequently than others and others can deal with it…

After a recent petition gained over 100,00 signatures, parents and students are calling for UK universities to improve their mental health support. After complaints vulnerable…

It’s known for giving us trending dances, strange abbreviations and funny skits. However, it can also be confusing with different terms. That’s the case with…

Putting yourself and your health, both mental and physical, first, should be a priority for everyone’s. And that is where romanticising your life comes in.…

The world passes us by at such a fast pace nowadays that you can blink and have missed a whole year. Due to this, many…

May 15 marks the start of Mental Health Awareness Week 2023 around the globe. This year, we have a Wear It Green Day to acknowledge…

Friends come in all shapes and sizes and stay for different amounts of time. You may have a best friend that you’ve known since you…

One year on from my last assignment deadline, here are some of the things that I would do differently if I had my university experience…

Uni is a long ol’ game of survival. But despite the stress, what if you could thrive too? This how to survive and thrive at…

Self-care seems like the ultimate buzz word in recent times. We are seeing an increase in people looking inward and engaging in activities that make…