The TikTok Treadmill Trend 12-3-30 Explained
We all know how important exercise is. That doesn’t mean that we want to do it, especially when we don’t enjoy it. Take running for…
Exercise
Exercise That Doesn’t Feel Like Exercise For Students
I hate exercise. But with so many of us now working from home permanently, it seems that it has become a little more…creative in recent…
Workout Motivation That Doesn’t Suck
We’ve all heard the same platitudes when it comes to workout motivation – ‘just believe in yourself,’ ‘no pain no gain,’ or the infamous ‘just…
Tips For Joining A Gym As A Newbie
Beginning your gym journey can be unsettling. I am by no means a gym expert, but there are some things I have found that have…
Eight Types Of Exercise For Healthy Girl Summer Inspiration
Starting up a new exercise can be hard sometimes; there are so many that you just don’t know where to start! Here are eight types…
Getting Back Into Exercise After A Break
Taking time away from exercise can be good for you, but getting back into exercise can be even harder. What’s important is getting started. Sometimes…
Three Ways I Prepare for Competitions as a Student Athlete
Race week is always a nervous time for student athletes, so any opportunity to alleviate those nerves is a worthwhile exercise. Here are three things…