Self-care seems like the ultimate buzz word in recent times. We are seeing an increase in people looking inward and engaging in activities that make themselves feel better about themselves, rather than thinking of what others may think. However, as much as we hear about it, self-care can be a hard thing to stick to. Here are the five main areas of self-care and some tips on how you can practise them for yourself.
Physical
The physical area of self-care relates to the connection between your mind and your body. You need to look at whether you are properly fuelling your mind and body with the correct things; are they boosting your energy levels or depleting them?
Physical Practises:
- Sleeping for a full 8 hours each night.
- Exercising – whether that is going to the gym, taking a walk each day or dancing around your bedroom.
- Balanced diet
- Removing stressful activities or taking time away from stressful situations.
Social
While self-care is about your own journey, you still need others around you. Creating connections with other people gives us a sense of acceptance and belonging. This then allows us to thrive in our personal lives.
Social Practises:
- Organise a weekly/monthly meet-up with friend(s)
- Make regular calls or visits to your family
- Join a new club. E.g., book club, sports team, creative writing, painting club.
Mental
We spend all day, every day, listening to our own thoughts, so it is imperative that this is a safe space. Your mind is a muscle just like any other, so you have to keep it alert and moving. Of course, taking a break for a few hours or even a whole day is fine. But, putting in the work to keep expanding your knowledge and understanding will pay off in the long run.
Mental Practises:
- Reading
- Completing puzzles, crosswords, jigsaws
- Learn a new skill, language or sport
Related: Ways To Cope With Social Anxiety At University
Spiritual
The spiritual aspect of self-care allows you to connect more with the world around you, giving you time to connect to something greater than us. This can be a religious experience, but it does not have to be.
Spiritual Practises:
- Yoga
- Practising mindfulness and/or meditation regularly
- Going to a place of worship
- Walking in nature
Emotional
Dealing with positive emotions like happiness, excitement and compassion is usually quite easy for people. However, you need to take time to tap into those harder emotions and work on ways of being able to sit in those emotions without falling apart. This will give you a deeper awareness into yourself and help with all other aspects of self-care.
Emotional Practises:
- Journaling
- Create personal boundaries and stick to them
- Talk to a therapist
- Talk to friends or family whom you trust
If you practise these five areas of self-care, it is hoped that your wellbeing improves significantly. Good luck!