Speak Up. Reach Out is Freshered's mental health initiative.
Whether you’re getting bogged down in the monotony of day-to-day life or suffering from winter blues, we can all use a pick-me-up from time to time. While there is no single way that a person can instantaneously become happy, there are certain practices that can help along the journey. Here are some daily habits that you can adopt which will help improve your mood.
Tune Into Nature
The beauty of nature is a great way to find joy, and you can even access it in a big city. While walks are great, there are other ways you can experience nature on a daily basis, too. It might be something as simple as listening to birdsong, taking a moment to appreciate the view from a window, or enjoying the feeling of sunshine on your face.
Find One Thing To Be Grateful For
It can be hard to find gratitude when you’re having a rough day, but getting in the habit of finding at least one thing that you’re thankful for every day is an excellent way to grow as a person. It doesn’t have to be anything special or complicated. You might be grateful that you have food to eat that day, that there’s nice weather, or that you have great company to spend time with.
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The next step, once you’re working on gratitude, is to express that appreciation to the loved ones in your life. It could be as simple as telling them how you feel, or you might go out of your way to give them a special gift or cook them a nice meal. Either way, you’re sure to brighten their day as well as yours.
Ditch Your Phone
Another great daily habit is ditching your phone for a while. We all know we should be looking at our phones less, but putting this into practice can be tough. It doesn’t have to be an all or nothing exercise where you do a complete detox from your phone. You might, however, think about putting it away somewhere where you can’t readily access it for an hour or two. You could do a phone-free morning, afternoon, or help out your sleep schedule by putting it away at night.
Finally, do something nice for yourself every day. It could be something like having some relaxation time in the bath, or eating a delicious dessert. It could also be spending some time doing your hobbies, whether that’s reading, playing video games, playing sports, or anything else you enjoy. There are no rules as long as it’s something that you’re doing just for you.
See also: The Best Ways To Meditate As A Beginner