According to an ONS study, 37% of first-year university students in England have anxiety and/or depression, but there are four exercises that could really help with it.
It has been proven time and time again that exercise is a great stress reliever and can help put you in a more positive headspace.
In between your classes, or at the weekend, maybe try one of these activities with a friend or by yourself.
Exercises to help anxiety and depression:
Yoga
Yoga is a form of exercise that is low intensity but helps guide your mind and body through controlled breathing.
There are several different ways you can engage with yoga, however, the basics surrounding core exercises melded with improving your mental and physical health.
Controlling your breath is a key part of yoga which links to helping deal with anxiety and depression, which frequently causes breathlessness and tightness in the chest.
Yoga can be done alone, however, it may be worth trying with a class, as that will give you a group of like-minded people that can help you on your yoga journey.
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Swimming
Similarly, swimming is a low-intensity sport that helps control your breathing whilst also using an array of muscles.
Unlike running or hiking, swimming can be done in any weather. If it is sunny, you can find an outdoor pool, or even brave the sea. But if it’s during those cold winter months, then simply find an indoor pool.
Whilst improving your aerobic health, swimming allows time for you to focus solely on your breathing and gives you time to relax.
Running
Running is one of the most popular sports, as it can be done with little to no equipment and you don’t need to be anywhere specific. You just open your front door and take off.
There are many events that you can work towards, whether that is a Couch To 5k, half marathon or the full 26.2 miles. Working towards an end goal can give you something to look forward to and push you to keep going.
During the actual run, your mind is forced to think about your body and your breathing, taking you away from those negative thoughts that may seep in.
Weightlifting
Anxiety and depression can cause a lot of anger and pain, so it is worth trying to focus that energy on healthy outlets, such as weightlifting.
Aside from improving your physical appearance and strength, weightlifting allows you to let out your inner Hulk and can be worthwhile after a stressful day.