How The 5,4,3,2,1 Technique Helps With Panic Attacks
Panic attacks are awful for anybody to experience. Your heart races and you start gasping for air, thinking the worst. I’ve experienced a fair few…
Mental Health Archives: 03/2022
Breathing Cushions – A Unique Device That May Help With Exam Anxiety
Ever heard of a breathing cushion? Chances are, you haven’t – but if you struggle with exam anxiety it may be something you need to…
How To Get Over Your Phone Addiction
There’s nothing quite like the guilt of realising you’ve spent half the day on TikTok. Scrolling has become second nature, with the indent on our…
Why It’s Really Okay To Be Alone Sometimes
Being by yourself can seem scary, weird, or even ‘socially unacceptable’ at times, but it’s time to learn why it’s really ok to be alone…
Best Ways To Manage Your Mental Health In These Unprecedented Times
It is okay not to feel okay With the state of the world currently, and the tragic events in Ukraine as Russia continues to invade,…
The Pressures Of Having The Perfect Body At Uni
From a young age, due to the pressures from social media and what is depicted as ‘the perfect body’, what you look like has been…
Universities Should Use Therapy Animals To Help Mental Health
In recent years, universities have implemented measures to try to help students with their mental health. Therapy dogs and animals have been an idea used…