How To Deal With Grades Stress
One of the biggest sources of stress in university can be our marks. The pressure to do well can be intense, and with the added…
Mental Health Archives: 03/2023
Ways To Cope With Social Anxiety At University
Social anxiety can be a difficult thing to deal with at university, especially in your first year when you’re first getting to know people. While…
Tips To Help You Become A Morning Person
One thing students do well is sleep. If we could, we would sleep in until 4pm and gradually make our way into the world. Sadly,…
What Is Body Neutrality?
Body positivity has long been championed as a cause to promote self-love and acceptance for people of all shapes and sizes. While this movement has…
How To Manage Climate Anxiety As A Student
From droughts to floods to unnatural heatwaves, increasingly unusual weather patterns seem to be making the news, daily. If this is keeping you awake at…
How Pets Can Help With Mental Health
It’s no secret that pets can help their owners become more mentally healthy. It’s even been proven scientifically: the presence of animals has been shown…
Body Positive Instagram Accounts That Will Give You More Confidence
The world of social media can be a scary place. If you aren’t careful, you can fall into a spiral of seeing post after post…
Getting The Maximum Productivity Out Of Your Day
Do you often find that you struggle to keep your productivity throughout the day? Are you being swamped by your workload? Procrastinating because you don’t…
Alternative Ways For Students To Destress
As students, stress is something we are accustomed to. But this doesn’t mean that it gets any easier to deal with. We all know of…
How Letter Writing Can Improve Mental Health
Most of us don’t write letters anymore. Emails and texts have become the standard mode of communication. They’re quick, snappy, and concise. This can make…