Mental Health Archives: 12/2022

At this time of year, you can most definitely start to feel a little bit lost and guilty. This could be because you have overindulged…

Every year, people make New Year’s resolutions and every year, they are given up on. Why is this the case and how many of us…

Oftentimes we talk about mental health as something completely separate to our physical health. One is visible and tangible, while the other isn’t. However, as…

New Year’s resolutions are almost always made from a place of idealism. We commit to them in the moment, but usually within a few weeks…

For many people, there is a real struggle once the highs of Christmas are over. But if you can get ahead of the post-Christmas blues,…

There may be a number of reasons why you’re spending Christmas in university halls. However, you might not be as fully immersed in the celebrations…

Whether you’re single, in a relationship or it’s complicated, it’s always important to treat yourself and get to know yourself a bit better. And the…

With deadlines and January exams looming, Christmas can be an incredibly stressful and frustrating time for those at university. So how can students enjoy some…