Mental Health Archives: 01/2023

Anxiety and stress can affect almost every part of a person’s life. When your body is in fight-or-flight mode, being told to ‘just breathe’ isn’t…

Being single on Valentine’s Day can be hard. The holiday is pretty much designed to be spent with a partner, so if you don’t have…

As 2023 get well under way, you may be trying to reach your healthiest self yet. Of course, without putting too much pressure on yourself.…

Are you going through a stressful time? Feeling like your mind is stuck in overdrive? Overthinking every move you make? If this is you then…

For those struggling with mental health issues, one common piece of advice is to reach out for help. However, this isn’t always as straightforward as…

Okay, so it’s 2023. When talking about how to have more planet-friendly habits, we’ve gone past discussing using your own shopping bags. However, there is…

While keeping a diary has been something people do for hundreds of years, the concept of journaling has soared into popularity more recently. There are…

If you haven’t already tried yoga then here’s your sign to grab a mat and give it a go. You’ll feel better for it and…

Sometimes it’s a little more complicated than ‘breathe in and count to ten.’ Anger has a way of catching us off guard, and once you…

Are you a people-pleaser? Do you tend to put others’ needs before your own? It’s a pretty common conundrum. While we may think we are…