Speak Up. Reach Out

Mental health refers to an individual’s psychological wellbeing. We all have mental health, and it can be range from being good to poor. When a…

Anyone who has tried to get mental health help will know the difficulties of the systems in place. The waitlist for CBT is at least…

Social media has the 21st century in a chokehold from which we can’t escape. It’s impossible to ignore, and sometimes we want to get off…

NUS UK has said they are ‘deeply concerned’ about a student ‘mental health crisis’ after Mind charity released a revealing report. Yesterday, May 23, Mind…

Graduation season is fast approaching, and reality has struck that I’ll soon be entering this new phase of life. I’ve learned a lot about myself…

Let’s be honest, we’re all using Instagram. Whether it’s to see cute pictures of dogs, stalk your ex’s new girlfriend or to post a cheeky…

We all know that person who says ‘just go for a walk’ after you tell them you’re depressed or having trouble leaving the house. And,…

This year, World Autism Acceptance Week runs from 28 March to 3 April. This promotes acceptance and celebration of autistic people as family members, friends,…

Panic attacks are awful for anybody to experience. Your heart races and you start gasping for air, thinking the worst. I’ve experienced a fair few…

University can provide students with a whirlwind of emotions. This is to be expected. Your whole life changes – you get thrown into the deep…