My Experience Living And Coping With SAD
Winter rolls around so quickly and every year I’m shocked to see my mood decrease. I know when summer comes around I’ll be happier and…
Speak Up. Reach Out
Dealing With My Mental Health At University
During my time at university, I had to deal with a lot of obstacles and issues which majorly effected my mental health. If you have…
How to Survive a Uni Night Out When You Have Social Anxiety
The first time you go to the club with your Uni mates can be overwhelming but it is 100 times worse when you don’t want…
How to manage imposter syndrome at university
Have you ever felt out of place at university? Perhaps you’ve attended a seminar and thought everyone knows what’s going on apart from you. And…
Dealing with grief at university: Coping mechanisms
Leaving home, being away from everything you have known and grown up with, can be the most daunting experience that a young adult faces. With…
How Running Helped me Cope with Lockdown
I will never forget the evening of 23rd March 2020. I visibly remember being sat on the sofa, next to my parents. We, like every…
My lonely start to University and how you can avoid it
When moving to University, it is easy to assume that making friends and forming relationships will be easy. While this is mostly the case, for…
Dealing with Racism at University: My experience
When I moved away to University from my small town to a bigger one, I thought it was exactly what I needed. A chance to…
The Mental Toll of The New Age of Zoom on University Students
Content Warning: this article discusses mental illnesses which may be triggering for some readers Everyone knows that students often struggle with their mental health, particularly…