How Students Can Protect Themselves Online With Safer Internet Day
Protecting yourself online is something that’s drilled into us from school age, even more so now the internet has become such a monolith. That doesn’t…
Speak Up. Reach Out
Tips For Dealing With Phone Anxiety
While some have no issues chatting on the phone for hours, for others, making a call can be very difficult. It can be a daunting…
Daily Habits That Can Improve Your Mood
Whether you’re getting bogged down in the monotony of day-to-day life or suffering from winter blues, we can all use a pick-me-up from time to…
How To Check In With Uni Friends If They’re Struggling With Mental Health
More than ever, students’ mental health is really important. As we come up the exam season and money stress on everyone’s find, it’s easy to…
Free Online Chats For Mental Health Issues
Recognising that you need help for a mental health issue is a crucial step, however, you can immediately be faced with hurdles with faced with…
Easy Breathing Exercises To Help You Destress
Anxiety and stress can affect almost every part of a person’s life. When your body is in fight-or-flight mode, being told to ‘just breathe’ isn’t…
Five Tips For Dealing With Homesickness As A Student
Whether you’re heading back to university or moving away to travel, dealing with homesickness as a student or recent graduate never gets easier. Here are…
How To Cope With Task Paralysis as a Student
Do you ever feel like you can’t do anything when you have an appointment, event, or commitment coming up? Do you struggle to fill the…
How Are Mental And Physical Health Interlinked?
Oftentimes we talk about mental health as something completely separate to our physical health. One is visible and tangible, while the other isn’t. However, as…
How To Take A Mental Health Day
You may have heard of mental health days, but never felt like your situation necessitated one. Just like with physical health, preventative care is an…