Speak Up. Reach Out

Moving away can take a huge emotional toll and homesickness at university is commonplace. The support network you’ve relied on your whole life of parents,…

The UK government has launched a new campaign ahead of World Mental Health Day, which begins on Monday 10 October, called Better Health – Every…

Dealing with emotions like stress and sadness is never easy. Trust me, I’ve been there. Here is how I cope with unwanted emotions.  Listening To…

According to an ONS study, 37% of first-year university students in England have anxiety and/or depression, but there are four exercises that could really help with…

Growing up and becoming an ‘adult’ comes with many, many, many new challenges. One of these challenges can be moving to a new city, either…

Stress is an emotion that can be hard to deal with and finding an outlet to help, like listening to a podcast can decrease your…

Minding my own business with my partner in a food tech lesson, the last thing I expected was to be singled out by my teacher…

Activist Ben West has launched the first-ever university mental health league table to help school leavers make fully informed decisions about where they attend higher…

World Wellbeing Week is celebrated annually in the last week of June, so it’s the perfect time to improve your well-being at university. Being at…

Post-traumatic stress disorder (PTSD) is a type of anxiety condition that develops after the individual experiences a traumatic event. 27 June 2022 is International PTSD…