Mental Health Archives: 10/2022

Let’s face it. Summer is over and with that so is the good weather. That’s the UK. Now it means we need ways to entertain…

Burnout can come in many different forms and can really take its toll on your life. But to tackle it you’ve got to work out…

We all know by now that social media is mostly terrible for us. However, that knowledge doesn’t always prevent us from feeding our dopamine receptors…

We’ve all heard the same platitudes when it comes to workout motivation – ‘just believe in yourself,’ ‘no pain no gain,’ or the infamous ‘just…

Sometimes at university we can become a little bit nocturnal. Enough all-nighters partying or working for deadlines, and you might find yourself waking up at…

The last few months of university often start to feel like a bit of a drag. While I was out partying and celebrating my degree,…

There is nothing better than curling up in your bed and hearing the pitter-patter of rainfall on your window. Or sitting on your couch with…

The UK government has launched a new campaign ahead of World Mental Health Day, which begins on Monday 10 October, called Better Health – Every…

Dealing with emotions like stress and sadness is never easy. Trust me, I’ve been there. Here is how I cope with unwanted emotions.  Listening To…

According to an ONS study, 37% of first-year university students in England have anxiety and/or depression, but there are four exercises that could really help with…