Mental Health

Oftentimes we talk about mental health as something completely separate to our physical health. One is visible and tangible, while the other isn’t. However, as…

New Year’s resolutions are almost always made from a place of idealism. We commit to them in the moment, but usually within a few weeks…

For many people, there is a real struggle once the highs of Christmas are over. But if you can get ahead of the post-Christmas blues,…

There may be a number of reasons why you’re spending Christmas in university halls. However, you might not be as fully immersed in the celebrations…

Whether you’re single, in a relationship or it’s complicated, it’s always important to treat yourself and get to know yourself a bit better. And the…

With deadlines and January exams looming, Christmas can be an incredibly stressful and frustrating time for those at university. So how can students enjoy some…

We all know by now that meditation and mindfulness exercises are good for our mental health. When it comes to incorporating those practices into our…

It may not be everyone’s cup of tea, but what are the best things about winter? There are definitely parts of this season which some…

At this time of year, it can be difficult to keep yourself upbeat as the days start to draw shorter. But there are ways to…

You may have heard of mental health days, but never felt like your situation necessitated one. Just like with physical health, preventative care is an…