Small Ways To Improve Your Wellbeing At University
World Wellbeing Week is celebrated annually in the last week of June, so it’s the perfect time to improve your well-being at university. Being at…
Mental Health Archives: 06/2022
Coping With Post-Traumatic Stress Disorder At University
Post-traumatic stress disorder (PTSD) is a type of anxiety condition that develops after the individual experiences a traumatic event. 27 June 2022 is International PTSD…
Six Things To Do When Coping With Change
Change is a scary thing, no matter how big or small the change may be. It can be positive or negative, and it can happen…
How To Ensure Self-Preservation On Social Media
As a student, I can easily hold up my hands and say: I cannot live without social media. Even if I wanted to cut all…
How To Improve Your Self Care Routine
Everyone experiences those days when they feel a little unmotivated, down, or sluggish. However, there are ways and things that you can incorporate into your…